AtaraxIA
from Greek ἀταραξία — undisturbed, serene, free from mental perturbation
Know your patterns. Build your calm.
In DevelopmentAtaraxIA helps you see what you cannot see alone. Log your routines, habits, and daily states — and over time, the patterns that govern your wellbeing become visible. Not a mood tracker. Not a meditation app. A mirror that shows you what is already there.
The philosophy behind it
Prosoche
Continuous attention to your own patterns. The Stoics considered inattention to oneself the root of avoidable suffering.
The evening examination
Seneca’s nightly review of one’s actions — digitised. Not a checklist. A structured moment of honest reflection at the end of each day.
What is in your hands
AtaraxIA never judges what happens to you from outside. Every insight points to one question: what can you change, starting today, to move closer to the calm you are looking for.
“True tranquility is not avoiding the storm — it is knowing what your ship is made of.”
Part of the StoicLabs ecosystem — the guardian of the mind